Arthritis is one of the leading debilitating diseases among people reaching their golden years. It can come in different types like gouty arthritis, rheumatoid arthritis and osteoarthritis – which is the most common among all of them. Sadly, most people who suffer from any type of arthritis often believe that they could no longer enjoy a life filled with a wide range of fun activities. Most of us who think this way just choose to stay at home, sitting down, watching TV or lying down in bed all throughout the day. We do these less physically demanding activities in fear of triggering or intensifying the pain that arthritis has given us. In reality, living a sedentary life can actually worsen your current problem by giving rise to other more serious diseases.
Having arthritis can really change the way you see and live your life. However, you still have the option to think otherwise. Living a healthy and enjoyable life is still very much possible but only if you decide to do it with the right lifestyle changes. You could start immediately by changing the way you think. A quick attitude adjustment is the first crucial step turning your life around. Set new goals and try to motivate yourself once again.
Once you’ve established that proper mindset, you’re off to the next step. Now, this is probably the most important aspect of your overall change – your new diet plan. The main goal of this step is to develop a healthy anti inflammatory diet plan that would not only control or stop the pain but also prevent inflammation and promote healing. Although food may not completely eliminate arthritis, it can do wonders in improving joint health and your whole body’s overall well-being. The appropriate and effective diet plan consists with food rich in omega-3 fatty acids usually found in fish and fish oil. This fatty acid helps prevent the release of chemicals that trigger the initial signs of arthritis. Your diet plan should also be rich in vitamins that help clear out toxins within your body such as citrus fruits, peppers and extra-virgin olive oil, which contains polyphenols that fight inflammation. You should also make sure to avoid foods that cause inflammation like saturated fats and simple refined carbohydrate.
In addition to a healthy diet plan, it is also imperative that you apply a good exercise program. But unlike ordinary people, programs for people with arthritis require activities that put less pressure on the affected joints. One really effective type of activity is water exercises. This type of workout helps relieve pressure on most weight-bearing joints because of the water’s buoyancy. The resistance not only provides cushion but also adds that extra weight so that people would exert more effort without having to carry or lift heavy objects.
An effective combination of the perfect diet plan and exercise is always aimed to promoting and maintaining proper health, especially for obese people. However, it is very important to always remind yourself of your goals, stay motivated and keep the right mindset and discipline to get back to that healthy life that you once had.
To learn more about arthritis, check out this article on Better Ways To Joint Pain Relief's anti inflammatory diet.
Having arthritis can really change the way you see and live your life. However, you still have the option to think otherwise. Living a healthy and enjoyable life is still very much possible but only if you decide to do it with the right lifestyle changes. You could start immediately by changing the way you think. A quick attitude adjustment is the first crucial step turning your life around. Set new goals and try to motivate yourself once again.
Once you’ve established that proper mindset, you’re off to the next step. Now, this is probably the most important aspect of your overall change – your new diet plan. The main goal of this step is to develop a healthy anti inflammatory diet plan that would not only control or stop the pain but also prevent inflammation and promote healing. Although food may not completely eliminate arthritis, it can do wonders in improving joint health and your whole body’s overall well-being. The appropriate and effective diet plan consists with food rich in omega-3 fatty acids usually found in fish and fish oil. This fatty acid helps prevent the release of chemicals that trigger the initial signs of arthritis. Your diet plan should also be rich in vitamins that help clear out toxins within your body such as citrus fruits, peppers and extra-virgin olive oil, which contains polyphenols that fight inflammation. You should also make sure to avoid foods that cause inflammation like saturated fats and simple refined carbohydrate.
In addition to a healthy diet plan, it is also imperative that you apply a good exercise program. But unlike ordinary people, programs for people with arthritis require activities that put less pressure on the affected joints. One really effective type of activity is water exercises. This type of workout helps relieve pressure on most weight-bearing joints because of the water’s buoyancy. The resistance not only provides cushion but also adds that extra weight so that people would exert more effort without having to carry or lift heavy objects.
An effective combination of the perfect diet plan and exercise is always aimed to promoting and maintaining proper health, especially for obese people. However, it is very important to always remind yourself of your goals, stay motivated and keep the right mindset and discipline to get back to that healthy life that you once had.
To learn more about arthritis, check out this article on Better Ways To Joint Pain Relief's anti inflammatory diet.
RSS Feed